Get Started

Beginning therapy can feel like a big step. Here’s what to expect:

  1. Reach out — Send me an email at hello@ndmindscounseling.com or fill out the form below.

  2. Initial session — We’ll get to know each other, talk about your goals, and see if we’re a good fit. I believe finding a therapist is like dating, not everyone is your match and that’s okay!

  3. Ongoing therapy — We’ll work together at a pace that feels right for you.

A hand holding a torn piece of paper with the handwritten words 'phone a friend' and a small doodle of a phone receiver, with a blurred rock wall background.