Two women sitting on a wooden dock by a lake during sunset, silhouetted against the water, with their reflections visible in the water.

Individual Therapy

Life can feel overwhelming when the world isn’t built for the way your brain works. In individual therapy, we’ll explore your experiences and challenges while uncovering your strengths. Whether you’re navigating ADHD, autism, anxiety, burnout, or self-esteem struggles, I’ll work with you to build strategies that feel practical and sustainable.

  • Support for ADHD and autism (diagnosed or self-identified)

  • Coping with anxiety, stress, and burnout

  • Navigating big life transitions

  • Building self-understanding and confidence